Workouts

10 min Body Scan Meditation
Aditi Shah
Monday 1/8/24 @ 2:33 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/3/24 @ 2:17 PM
Difficulty: 2 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 12/31/23 @ 12:23 AM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 12/22/23 @ 6:1 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 12/13/23 @ 2:55 PM
Difficulty: 2.38 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 12/6/23 @ 1:53 PM
Difficulty: 2.84 / 10
 
20 min Sleep Meditation
Aditi Shah
Tuesday 12/5/23 @ 1:35 PM
Difficulty: 0 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 12/4/23 @ 2:0 PM
Difficulty: 3.21 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Sunday 12/3/23 @ 7:20 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/22/23 @ 9:25 PM
Difficulty: 2.96 / 10