Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/1/24 @ 10:43 AM
Difficulty: 6.57 / 10
161kj
82rpm
36%
15mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Wednesday 1/31/24 @ 12:15 PM
Difficulty: 0 / 10
 
30 min Upper Body: Week 4, Day 2
Ben Alldis
Wednesday 1/31/24 @ 11:40 AM
Difficulty: 7.75 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 1/31/24 @ 11:30 AM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 12:31 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/30/24 @ 11:55 AM
Difficulty: 6.64 / 10
0kj
0rpm
0%
0mph
5 min Core Strength
Ben Alldis
Tuesday 1/30/24 @ 11:24 AM
Difficulty: 6.24 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Tuesday 1/30/24 @ 10:37 AM
Difficulty: 0 / 10
86kj
83rpm
32%
14mph
10 min Lower Body Stretch
Hannah Corbin
Monday 1/29/24 @ 12:16 PM
Difficulty: 0 / 10
 
30 min Lower Body: Week 4, Day 1
Jermaine Johnson
Monday 1/29/24 @ 11:38 AM
Difficulty: 7.89 / 10