Workouts

10 min Lower Body Mobility
Matty Maggiacomo
Tuesday 12/26/23 @ 11:25 AM
Difficulty: 5.13 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Tuesday 12/26/23 @ 11:8 AM
Difficulty: 3.64 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Monday 12/25/23 @ 5:22 PM
Difficulty: 4.24 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 12/25/23 @ 4:49 PM
Difficulty: 0 / 10
118kj
72rpm
35%
14mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/25/23 @ 4:11 PM
Difficulty: 7.67 / 10
 
Monday 12/25/23 @ 3:54 PM
Difficulty: NaN / 10
 
15 min Morning Mobility
Rebecca Kennedy
Monday 12/25/23 @ 3:32 PM
Difficulty: 3.64 / 10
 
60 min Pop Walk
Jon Hosking
Sunday 12/24/23 @ 10:33 PM
Difficulty: 6.29 / 10
 
60 min Yoga Flow
Mariana Fernández
Sunday 12/24/23 @ 12:47 PM
Difficulty: 6.16 / 10
 
20 min Yin Yoga
Aditi Shah
Sunday 12/24/23 @ 12:20 PM
Difficulty: 3.4 / 10