fitchica
#BGM👑BPR
Total Rides: 1435

Following

fitchica
#BGM👑BPR
Total Rides: 1435

Following

Workouts

10 min Warm Up Ride
Hannah Frankson
Saturday 1/20/24 @ 12:59 PM
Difficulty: 5.13 / 10
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26kj
71rpm
29%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 3:20 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 1/19/24 @ 3:18 PM
Difficulty: 3.51 / 10
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1kj
53rpm
23%
7mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/19/24 @ 2:44 PM
Difficulty: 0 / 10
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128kj
72rpm
33%
13mph
30 min Shoulders & Triceps
Adrian Williams
Friday 1/19/24 @ 2:2 PM
Difficulty: 7.24 / 10
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15 min Earth, Wind & Fire Row
Adrian Williams
Friday 1/19/24 @ 1:45 PM
Difficulty: 6.26 / 10
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15 min Spinal Mobility
Kirra Michel
Friday 1/19/24 @ 1:25 PM
Difficulty: 5.18 / 10
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20 min Morning Mobility
Rebecca Kennedy
Friday 1/19/24 @ 1:2 PM
Difficulty: 4.35 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 1/19/24 @ 2:8 AM
Difficulty: 0 / 10
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45 min 90s Walk
Joslyn Thompson Rule
Friday 1/19/24 @ 12:18 AM
Difficulty: 5.87 / 10
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