Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 3:13 PM
Difficulty: 6.74 / 10
128kj
76rpm
33%
14mph
15 min Morning Mobility
Rebecca Kennedy
Monday 1/22/24 @ 2:33 PM
Difficulty: 3.64 / 10
 
45 min Pop Walk
Rebecca Kennedy
Sunday 1/21/24 @ 11:9 PM
Difficulty: 6.48 / 10
 
60 min Yoga Flow
Kristin McGee
Sunday 1/21/24 @ 3:19 PM
Difficulty: 5.85 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 12:54 AM
Difficulty: 3.08 / 10
 
60 min Pop Walk
Jon Hosking
Saturday 1/20/24 @ 11:50 PM
Difficulty: 6.29 / 10
 
30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Saturday 1/20/24 @ 2:36 PM
Difficulty: 4.75 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 2:29 PM
Difficulty: 3.74 / 10
7kj
63rpm
23%
8mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Saturday 1/20/24 @ 1:57 PM
Difficulty: 7.11 / 10
128kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:10 PM
Difficulty: 6.76 / 10
213kj
72rpm
37%
14mph