Workouts

10 min Upper Body Strength
Ben Alldis
Monday 12/26/22 @ 6:6 PM
Difficulty: 6.51 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Monday 12/26/22 @ 5:12 PM
Difficulty: 6.65 / 10
183kj
79rpm
39%
16mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Friday 12/23/22 @ 5:48 PM
Difficulty: 6.07 / 10
 
30 min Advanced Beginner Ride
Jenn Sherman
Friday 12/23/22 @ 5:0 PM
Difficulty: 7.61 / 10
191kj
72rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 12/22/22 @ 7:37 PM
Difficulty: 7.11 / 10
195kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/20/22 @ 9:46 PM
Difficulty: 7.6 / 10
184kj
72rpm
43%
16mph
30 min Pop Barre
Hannah Corbin
Monday 12/19/22 @ 10:20 PM
Difficulty: 6.61 / 10
 
30 min 80s Ride
Jenn Sherman
Sunday 12/18/22 @ 4:34 PM
Difficulty: 7.4 / 10
183kj
77rpm
40%
16mph
20 min Linkin Park Upper Body Strength
Ben Alldis
Saturday 12/17/22 @ 5:40 PM
Difficulty: 7.1 / 10
 
30 min Holiday Two for One Ride
Ally & Cliff
Friday 12/16/22 @ 4:10 PM
Difficulty: 7.22 / 10
174kj
79rpm
39%
16mph