Workouts

20 min Glutes & Legs Strength
Ben Alldis
Sunday 4/30/23 @ 8:16 PM
Difficulty: 7.24 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 4/29/23 @ 7:6 PM
Difficulty: 6.4 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 4/27/23 @ 5:30 PM
Difficulty: 6.11 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 4/27/23 @ 5:17 PM
Difficulty: 6.56 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 1/7/23 @ 3:21 PM
Difficulty: 6.18 / 10
178kj
76rpm
40%
16mph
15 min Barre: Lower Body
Hannah Corbin
Saturday 1/7/23 @ 2:55 PM
Difficulty: 6.38 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 9:57 PM
Difficulty: 5.84 / 10
178kj
81rpm
38%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 1/2/23 @ 4:49 PM
Difficulty: 6.58 / 10
179kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 12/31/22 @ 7:50 PM
Difficulty: 6.54 / 10
186kj
74rpm
41%
16mph
30 min Pop Barre
Hannah Corbin
Tuesday 12/27/22 @ 10:15 PM
Difficulty: 6.2 / 10