Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 4/29/23 @ 7:6 PM
Difficulty: 6.4 / 10
10 min Glutes & Legs Strength
Ben Alldis
Thursday 4/27/23 @ 5:17 PM
Difficulty: 6.56 / 10
178kj
76rpm
40%
16mph
178kj
81rpm
38%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 1/2/23 @ 4:49 PM
Difficulty: 6.58 / 10
179kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 12/31/22 @ 7:50 PM
Difficulty: 6.54 / 10
186kj
74rpm
41%
16mph