Workouts

10 min Post-Run Stretch
Kirsten Ferguson
Sunday 9/25/22 @ 1:43 PM
Difficulty: 3.54 / 10
 
30 min R&B Walk
Adrian Williams
Sunday 9/25/22 @ 1:7 PM
Difficulty: 5.67 / 10
 
10 min Rest Day Meditation
Anna Greenberg
Sunday 9/25/22 @ 1:28 AM
Difficulty: 0 / 10
 
Friday 9/23/22 @ 10:14 AM
Difficulty: NaN / 10
 
Thursday 9/22/22 @ 10:29 AM
Difficulty: NaN / 10
 
Wednesday 9/21/22 @ 10:17 AM
Difficulty: NaN / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 9/21/22 @ 9:52 AM
Difficulty: 4.06 / 10
 
15 min Tabata Ride
Denis Morton
Wednesday 9/21/22 @ 9:33 AM
Difficulty: 7.81 / 10
132kj
88rpm
41%
18mph
Tuesday 9/20/22 @ 10:14 AM
Difficulty: NaN / 10
 
5 min Relaxing Meditation
Aditi Shah
Tuesday 9/20/22 @ 1:10 AM
Difficulty: 4 / 10