farmmamaof3
Perkasie
Total Rides: 185
Following
farmmamaof3
Perkasie
Total Rides: 185
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/28/22 @ 6:47 PM
Difficulty: 6.2 / 10
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 12/27/22 @ 4:5 PM
Difficulty: 6.72 / 10
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Sunday 12/18/22 @ 9:26 PM
Difficulty: 0 / 10
10 min Holiday Full Body Stretch
Erik Jäger
Saturday 12/17/22 @ 3:55 PM
Difficulty: 3.43 / 10
170kj
80rpm
37%
16mph