Workouts

30 min 90s Ride
Ally Love
Tuesday 1/19/21 @ 1:8 PM
Difficulty: 7.91 / 10
173kj
72rpm
41%
16mph
5 min Warm Up Ride
Ally Love
Tuesday 1/19/21 @ 1:2 PM
Difficulty: 4.57 / 10
13kj
63rpm
28%
10mph
5 min Post-Ride Stretch
Ally Love
Monday 1/18/21 @ 7:43 PM
Difficulty: 4 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 1/18/21 @ 7:12 PM
Difficulty: 7.78 / 10
147kj
59rpm
40%
12mph
5 min Core Strength
Emma Lovewell
Thursday 1/14/21 @ 3:46 PM
Difficulty: 5.6 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/14/21 @ 3:12 PM
Difficulty: 8.37 / 10
202kj
76rpm
43%
17mph
5 min Calming Meditation
Anna Greenberg
Monday 1/11/21 @ 5:51 AM
Difficulty: 2.62 / 10
 
10 min Calming Meditation
Anna Greenberg
Sunday 1/10/21 @ 5:52 AM
Difficulty: 3.11 / 10
 
5 min Upper Body Stretch
Jess Sims
Saturday 1/9/21 @ 5:53 AM
Difficulty: 3.5 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 1/7/21 @ 1:40 PM
Difficulty: 6.88 / 10