Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 2:23 AM
Difficulty: 2.48 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 10:19 PM
Difficulty: 4.1 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 12:59 AM
Difficulty: 1 / 10
 
5 min Body Scan Meditation
Aditi Shah
Tuesday 10/3/23 @ 12:25 AM
Difficulty: 4.33 / 10
 
15 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 9:25 PM
Difficulty: 4.26 / 10
 
20 min HIIT Ride
Cody Rigsby
Tuesday 9/19/23 @ 10:11 AM
Difficulty: 7.86 / 10
193kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 10:18 AM
Difficulty: 7.37 / 10
169kj
75rpm
46%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Thursday 8/24/23 @ 10:14 AM
Difficulty: 7.98 / 10
 
10 min Body Scan Meditation
Kristin McGee
Thursday 8/24/23 @ 1:31 AM
Difficulty: 3.08 / 10
 
5 min Body Scan Meditation
Kristin McGee
Wednesday 8/23/23 @ 2:22 AM
Difficulty: 3 / 10