Workouts

10 min Core Strength
Ben Alldis
Tuesday 8/22/23 @ 10:34 AM
Difficulty: 6.51 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Monday 8/21/23 @ 9:23 AM
Difficulty: 8.3 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Monday 8/21/23 @ 9:22 AM
Difficulty: 8.3 / 10
 
10 min Breathing Meditation
Kristin McGee
Monday 8/21/23 @ 2:4 AM
Difficulty: 3.2 / 10
 
10 min Breathing Meditation
Kristin McGee
Sunday 8/20/23 @ 2:23 AM
Difficulty: 3.2 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 1:4 PM
Difficulty: 6.17 / 10
 
10 min Breathing Meditation
Kristin McGee
Saturday 8/19/23 @ 1:50 AM
Difficulty: 3.2 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 8/18/23 @ 12:39 PM
Difficulty: 6.11 / 10
 
10 min Core Strength
Erik Jäger
Friday 8/18/23 @ 12:27 PM
Difficulty: 7.07 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 8/18/23 @ 11:54 AM
Difficulty: 7.58 / 10
246kj
74rpm
45%
18mph