escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 1:26 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/22/22 @ 1:19 PM
Difficulty: 3.22 / 10
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10kj
69rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
Difficulty: 8.36 / 10
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381kj
76rpm
44%
18mph
30 min Walk + Run
Jermaine Johnson
Friday 1/21/22 @ 12:42 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/20/22 @ 1:31 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 12:26 PM
Difficulty: 7.36 / 10
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469kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/18/22 @ 12:16 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:9 PM
Difficulty: 3.22 / 10
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12kj
74rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:22 AM
Difficulty: 7.6 / 10
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380kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/17/22 @ 1:21 PM
Difficulty: 3.33 / 10
View Class