escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 12:12 PM
Difficulty: 8.15 / 10
View Class
382kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 12:20 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:30 AM
Difficulty: 9.05 / 10
View Class
373kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/31/22 @ 1:2 PM
Difficulty: 3.24 / 10
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30 min Rock Ride
Kendall Toole
Monday 1/31/22 @ 12:31 PM
Difficulty: 8.38 / 10
View Class
164kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:50 PM
Difficulty: 7.48 / 10
View Class
633kj
75rpm
46%
19mph
30 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/29/22 @ 1:2 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 1:5 PM
Difficulty: 3.33 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:17 PM
Difficulty: 7.98 / 10
View Class
376kj
76rpm
45%
18mph