englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

20 min Hip Hop Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:9 PM
Difficulty: 8.1 / 10
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165kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 11:59 AM
Difficulty: 3.18 / 10
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20 min 2000s Ride
Hannah Frankson
Monday 1/9/23 @ 11:37 AM
Difficulty: 7.04 / 10
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165kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 12:38 PM
Difficulty: 3.11 / 10
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30 min Club Bangers Ride
Alex Toussaint
Friday 1/6/23 @ 12:6 PM
Difficulty: 7.76 / 10
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250kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/5/23 @ 12:34 PM
Difficulty: 3.2 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/5/23 @ 12:13 PM
Difficulty: 4.91 / 10
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135kj
81rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 12:7 PM
Difficulty: 0 / 10
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30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 11:35 AM
Difficulty: 7.58 / 10
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239kj
76rpm
45%
18mph
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 1/3/23 @ 11:30 AM
Difficulty: 3.16 / 10
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