Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:8 AM
Difficulty: 7.21 / 10
167kj
82rpm
43%
19mph
15 min Soft Rock Walk
Jon Hosking
Thursday 12/8/22 @ 5:3 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/22/22 @ 11:25 AM
Difficulty: 0 / 10
 
20 min Latin Ride
Robin Arzón
Tuesday 11/22/22 @ 11:3 AM
Difficulty: 6.94 / 10
164kj
82rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 11:34 AM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Monday 11/21/22 @ 11:2 AM
Difficulty: 7.62 / 10
263kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/18/22 @ 11:32 AM
Difficulty: 3.36 / 10
 
30 min Best of the Decade Ride
Alex Toussaint
Friday 11/18/22 @ 11:0 AM
Difficulty: 8.17 / 10
261kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 1:23 AM
Difficulty: 3.11 / 10
 
Extra 10: Climb Ride
Camila Ramón
Monday 11/14/22 @ 1:11 AM
Difficulty: 7.95 / 10
80kj
68rpm
48%
18mph