emberq
RI
Total Rides: 264
Following
emberq
RI
Total Rides: 264
Following
Workouts
249kj
84rpm
43%
18mph
206kj
87rpm
38%
17mph
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Monday 12/18/23 @ 4:43 PM
Difficulty: 3.48 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/18/23 @ 4:28 PM
Difficulty: 7.64 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/18/23 @ 3:30 PM
Difficulty: 6.49 / 10
170kj
87rpm
36%
16mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/16/23 @ 2:6 AM
Difficulty: 0 / 10
30 min Spotify Women of Rock Full Body
Selena Samuela
Monday 12/11/23 @ 3:2 PM
Difficulty: 7.52 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:33 PM
Difficulty: 7.3 / 10
385kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/8/23 @ 3:26 PM
Difficulty: 6.65 / 10
267kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 4:22 PM
Difficulty: 6.96 / 10
278kj
87rpm
36%
16mph