Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 12/13/23 @ 6:47 PM
Difficulty: 3.43 / 10
11kj
84rpm
22%
10mph
20 min Morning Walking Meditation
Ross Rayburn
Wednesday 12/13/23 @ 1:11 PM
Difficulty: 3.29 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Tuesday 12/12/23 @ 11:30 PM
Difficulty: 4.59 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/12/23 @ 1:46 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 12/12/23 @ 1:34 PM
Difficulty: 2.38 / 10
 
15 min Morning Walking Meditation
Anna Greenberg
Tuesday 12/12/23 @ 1:1 PM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/11/23 @ 2:4 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:32 PM
Difficulty: 6.85 / 10
127kj
74rpm
35%
14mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Friday 12/8/23 @ 6:4 PM
Difficulty: 6.37 / 10
 
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 5:41 PM
Difficulty: 6.55 / 10
105kj
71rpm
39%
15mph