dspaulson
Virginia
Total Rides: 80

Following

dspaulson
Virginia
Total Rides: 80

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 5:21 PM
Difficulty: 7 / 10
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712kj
79rpm
58%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:24 PM
Difficulty: 8.7 / 10
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988kj
78rpm
59%
24mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/6/21 @ 6:50 PM
Difficulty: 8 / 10
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619kj
79rpm
56%
22mph
10 min Cool Down Ride
Denis Morton
Wednesday 3/3/21 @ 3:45 AM
Difficulty: 3.76 / 10
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45kj
77rpm
35%
14mph
45 min 80s Ride
Denis Morton
Wednesday 3/3/21 @ 2:59 AM
Difficulty: 7.95 / 10
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578kj
79rpm
53%
21mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 2/27/21 @ 4:57 PM
Difficulty: 3.62 / 10
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25kj
75rpm
37%
15mph
30 min Classic Rock Ride
Kendall Toole
Saturday 2/27/21 @ 4:25 PM
Difficulty: 8.52 / 10
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449kj
78rpm
57%
23mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/27/21 @ 5:42 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 2/27/21 @ 5:35 AM
Difficulty: 3.78 / 10
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21kj
69rpm
38%
14mph
45 min Rock Ride
Sam Yo
Saturday 2/27/21 @ 4:47 AM
Difficulty: 8.41 / 10
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572kj
75rpm
55%
21mph