dspaulson
Virginia
Total Rides: 80

Following

dspaulson
Virginia
Total Rides: 80

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 3/25/21 @ 9:36 PM
Difficulty: 3.24 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Thursday 3/25/21 @ 9:30 PM
Difficulty: 3.54 / 10
View Class
23kj
69rpm
38%
14mph
60 min 80s Ride
Ben Alldis
Thursday 3/25/21 @ 8:29 PM
Difficulty: 8.66 / 10
View Class
822kj
80rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 12:4 AM
Difficulty: 7.58 / 10
View Class
560kj
72rpm
67%
25mph
60 min 80s Ride
Ben Alldis
Saturday 3/20/21 @ 10:49 PM
Difficulty: 8.66 / 10
View Class
943kj
80rpm
58%
23mph
10 min Cool Down Ride
Leanne Hainsby
Friday 3/19/21 @ 12:22 AM
Difficulty: 4.26 / 10
View Class
60kj
73rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 3/18/21 @ 11:58 PM
Difficulty: 9.71 / 10
View Class
368kj
77rpm
63%
25mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 3/18/21 @ 11:47 PM
Difficulty: 7 / 10
View Class
99kj
83rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 3/18/21 @ 11:45 PM
Difficulty: 9.71 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/14/21 @ 6:10 PM
Difficulty: 3.24 / 10
View Class