drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

60 min Cover to Cover Ride
Jenn Sherman
Saturday 10/26/24 @ 2:35 PM
Difficulty: 7.83 / 10
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422kj
71rpm
45%
17mph
45 min EDM Run
Jon Hosking
Friday 10/25/24 @ 3:16 PM
Difficulty: 7.74 / 10
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20 min Walk + Run
Jon Hosking
Friday 10/25/24 @ 2:54 PM
Difficulty: 6.18 / 10
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30 min 80s Ride
Denis Morton
Thursday 10/24/24 @ 8:48 PM
Difficulty: 7.29 / 10
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254kj
81rpm
44%
19mph
30 min Endurance Row
Alex Karwoski
Wednesday 10/23/24 @ 9:27 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 10/23/24 @ 8:51 PM
Difficulty: 7.27 / 10
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45 min 80s Ride
Jenn Sherman
Tuesday 10/22/24 @ 8:34 PM
Difficulty: 7.73 / 10
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355kj
72rpm
46%
18mph
30 min Walk + Run
Joslyn Thompson Rule
Monday 10/21/24 @ 8:56 PM
Difficulty: 6.44 / 10
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20 min Pop Run
Jon Hosking
Monday 10/21/24 @ 8:33 PM
Difficulty: 6.75 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 10/20/24 @ 2:19 PM
Difficulty: 6.12 / 10
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