Workouts

20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 3/29/21 @ 5:48 AM
Difficulty: 2.6 / 10
 
20 min Year of Yes Run
Jess Sims
Tuesday 3/23/21 @ 1:52 PM
Difficulty: 6.68 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 3/23/21 @ 1:44 PM
Difficulty: 4.3 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 3/4/21 @ 4:4 PM
Difficulty: 3.38 / 10
 
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 3:34 PM
Difficulty: 7.52 / 10
149kj
80rpm
36%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 3/4/21 @ 3:28 PM
Difficulty: 4.21 / 10
18kj
82rpm
29%
13mph
10 min WHM: Intention Meditation
Chelsea Jackson Roberts
Tuesday 3/2/21 @ 1:7 AM
Difficulty: 2.98 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 2/27/21 @ 6:45 PM
Difficulty: 4.68 / 10
 
5 min Acceptance Meditation
Kristin McGee
Friday 2/26/21 @ 4:40 PM
Difficulty: 3.03 / 10
 
5 min Post-Run Stretch
Adrian Williams
Friday 2/26/21 @ 4:33 PM
Difficulty: 3.3 / 10