Workouts

30 min Bootcamp: Bodyweight
Jess Sims
Thursday 1/12/23 @ 12:53 AM
Difficulty: 7.24 / 10
 
15 min Pop Ride
Erik Jäger
Wednesday 1/11/23 @ 5:20 PM
Difficulty: 6.4 / 10
85kj
76rpm
39%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/10/23 @ 2:34 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Sam Yo
Tuesday 1/10/23 @ 2:11 PM
Difficulty: 7.53 / 10
131kj
72rpm
43%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/7/23 @ 7:16 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Denis Morton
Saturday 1/7/23 @ 6:28 PM
Difficulty: 8.04 / 10
260kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/4/23 @ 5:9 PM
Difficulty: 7.58 / 10
166kj
69rpm
40%
15mph
20 min Recovery Ride
Irène Scholz
Tuesday 1/3/23 @ 6:16 PM
Difficulty: 4.32 / 10
101kj
89rpm
33%
15mph
20 min Resistance Bands: Full Body
Hannah Corbin
Monday 1/2/23 @ 5:56 PM
Difficulty: 6.69 / 10
 
20 min 2010s Ride
Hannah Frankson
Monday 1/2/23 @ 5:32 PM
Difficulty: 7.15 / 10
134kj
78rpm
40%
17mph