Workouts

10 min Warm Up Row
Alex Karwoski
Thursday 10/26/23 @ 3:11 PM
Difficulty: 5.4 / 10
 
20 min 80s Walk
Jon Hosking
Thursday 10/26/23 @ 2:47 PM
Difficulty: 5.72 / 10
 
20 min 80s Walk
Jermaine Johnson
Wednesday 10/25/23 @ 8:11 PM
Difficulty: 5.78 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Wednesday 10/11/23 @ 9:43 PM
Difficulty: 5.16 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 10/10/23 @ 8:55 PM
Difficulty: 5.22 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/10/23 @ 8:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/10/23 @ 8:38 PM
Difficulty: 3.49 / 10
23kj
67rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 8:8 PM
Difficulty: 7.48 / 10
259kj
65rpm
51%
18mph
20 min 90s Walk
Susie Chan
Thursday 10/5/23 @ 6:45 PM
Difficulty: 5.16 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 10/5/23 @ 6:33 PM
Difficulty: 5.22 / 10