Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/5/23 @ 3:38 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/5/23 @ 3:7 PM
Difficulty: 7.48 / 10
224kj
66rpm
47%
17mph
10 min Core Strength
Matty Maggiacomo
Wednesday 10/4/23 @ 7:42 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/4/23 @ 3:46 PM
Difficulty: 3.14 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 3:14 PM
Difficulty: 7.59 / 10
237kj
66rpm
49%
18mph
10 min Core Strength
Matty Maggiacomo
Tuesday 10/3/23 @ 8:52 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/3/23 @ 3:50 PM
Difficulty: 3.35 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 10/3/23 @ 3:19 PM
Difficulty: 7.64 / 10
200kj
68rpm
44%
17mph
10 min Core Strength
Matty Maggiacomo
Monday 10/2/23 @ 9:31 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/2/23 @ 2:55 PM
Difficulty: 3.35 / 10