Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 7/19/22 @ 12:37 AM
Difficulty: 3.78 / 10
25kj
72rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/19/22 @ 12:25 AM
Difficulty: 5.02 / 10
51kj
85rpm
34%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 7/17/22 @ 8:29 PM
Difficulty: 3.57 / 10
21kj
88rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/17/22 @ 8:18 PM
Difficulty: 5.42 / 10
56kj
84rpm
36%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/16/22 @ 7:45 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/16/22 @ 7:40 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 3:37 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 3:31 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 7:50 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/12/22 @ 7:45 PM
Difficulty: 3.42 / 10