Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 10:4 AM
Difficulty: 4.33 / 10
19kj
86rpm
29%
13mph
5 min Arms Toning
Hannah Frankson
Wednesday 8/17/22 @ 4:1 PM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/17/22 @ 3:49 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 8/16/22 @ 6:52 PM
Difficulty: 0 / 10
19kj
77rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 8/16/22 @ 6:41 PM
Difficulty: 5.29 / 10
49kj
76rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/16/22 @ 12:22 AM
Difficulty: 7.45 / 10
 
5 min Standing Yoga
Anna Greenberg
Monday 8/8/22 @ 10:25 PM
Difficulty: 3.22 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 8/8/22 @ 10:11 PM
Difficulty: 7.59 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 8/8/22 @ 2:40 AM
Difficulty: 1.62 / 10
 
5 min Sleep Meditation
Cody Rigsby
Monday 8/1/22 @ 1:48 AM
Difficulty: 2.88 / 10