Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 3:54 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:21 PM
Difficulty: 5.33 / 10
170kj
80rpm
37%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:27 PM
Difficulty: 7.74 / 10
349kj
74rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 5:41 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:37 PM
Difficulty: 7.09 / 10
403kj
84rpm
37%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/11/21 @ 6:5 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:17 PM
Difficulty: 7.28 / 10
309kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 6:10 PM
Difficulty: 3.63 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:24 PM
Difficulty: 6.84 / 10
309kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/8/21 @ 6:9 PM
Difficulty: 3.4 / 10