Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/6/21 @ 6:10 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 6:19 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:1 PM
Difficulty: 7.52 / 10
505kj
82rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 5:11 PM
Difficulty: 2.98 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:38 PM
Difficulty: 6.51 / 10
190kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 5:54 PM
Difficulty: 3.15 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:6 PM
Difficulty: 8.01 / 10
320kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 6:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:55 PM
Difficulty: 8.25 / 10
329kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/1/21 @ 7:3 PM
Difficulty: 3.55 / 10