Workouts

10 min HIIT Cardio
Selena Samuela
Friday 3/5/21 @ 3:35 AM
Difficulty: 7.29 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 2/28/21 @ 3:56 PM
Difficulty: 3.86 / 10
 
5 min Basics: Chaturanga
Denis Morton
Wednesday 2/24/21 @ 3:6 AM
Difficulty: 5.7 / 10
 
20 min Restorative
Denis Morton
Friday 2/19/21 @ 3:45 PM
Difficulty: 2.99 / 10
 
10 min Climb Ride
Sam Yo
Tuesday 2/16/21 @ 5:48 PM
Difficulty: 7.7 / 10
73kj
79rpm
42%
18mph
10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Tuesday 2/16/21 @ 2:50 PM
Difficulty: 4.34 / 10
 
30 min BHM: Go-go Yoga Flow
Chelsea Jackson Roberts
Wednesday 2/10/21 @ 9:20 PM
Difficulty: 5.42 / 10
 
30 min Focus Flow: Upper Body
Ross Rayburn
Sunday 2/7/21 @ 6:9 PM
Difficulty: 5.23 / 10
 
20 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 2/2/21 @ 3:20 PM
Difficulty: 5.45 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 1/27/21 @ 10:14 PM
Difficulty: 3.39 / 10