deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 2:54 PM
Difficulty: 8.56 / 10
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92kj
80rpm
33%
14mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/23/20 @ 2:48 PM
Difficulty: 4.29 / 10
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17kj
81rpm
30%
12mph
5 min Full Body Stretch
Becs Gentry
Monday 6/22/20 @ 10:57 PM
Difficulty: 3.16 / 10
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15 min Bodyweight: Live from Home
Robin Arzón
Monday 6/22/20 @ 10:40 PM
Difficulty: 6.7 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Monday 6/22/20 @ 10:29 PM
Difficulty: 6.83 / 10
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5 min Full Body Stretch
Becs Gentry
Monday 6/22/20 @ 3:8 PM
Difficulty: 3.16 / 10
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10 min Core Strength
Adrian Williams
Monday 6/22/20 @ 2:57 PM
Difficulty: 7.04 / 10
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10 min Cool Down Run
Robin Arzón
Monday 6/22/20 @ 2:42 PM
Difficulty: 4.72 / 10
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20 min Hike
Jess Sims
Monday 6/22/20 @ 2:19 PM
Difficulty: 6.74 / 10
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5 min Pre-Run Warm Up
Jess Sims
Monday 6/22/20 @ 2:13 PM
Difficulty: 3.8 / 10
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