deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

15 min HIIT Ride
Robin Arzón
Thursday 6/25/20 @ 2:27 PM
Difficulty: 8.73 / 10
View Class
65kj
74rpm
35%
13mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 6/25/20 @ 2:19 PM
Difficulty: 4.29 / 10
View Class
18kj
87rpm
29%
13mph
5 min Full Body Stretch
Becs Gentry
Wednesday 6/24/20 @ 3:8 PM
Difficulty: 3.16 / 10
View Class
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/24/20 @ 2:57 PM
Difficulty: 6.92 / 10
View Class
 
10 min Cool Down Run
Robin Arzón
Wednesday 6/24/20 @ 2:45 PM
Difficulty: 4.72 / 10
View Class
 
20 min 90s Hip Hop Fun Run
Robin Arzón
Wednesday 6/24/20 @ 2:24 PM
Difficulty: 6.9 / 10
View Class
 
5 min Pre-Run Warm Up
Jess Sims
Wednesday 6/24/20 @ 2:18 PM
Difficulty: 3.8 / 10
View Class
 
5 min Full Body Stretch
Becs Gentry
Tuesday 6/23/20 @ 3:35 PM
Difficulty: 3.16 / 10
View Class
 
10 min Pride Core Strength
Robin Arzón
Tuesday 6/23/20 @ 3:23 PM
Difficulty: 6.56 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Tuesday 6/23/20 @ 3:16 PM
Difficulty: 3.78 / 10
View Class
15kj
78rpm
29%
12mph