Workouts

30 min 90s Pop Ride
Kendall Toole
Wednesday 4/12/23 @ 12:28 PM
Difficulty: 7.5 / 10
267kj
82rpm
45%
19mph
10 min Ankles & Feet Mobility
Ross Rayburn
Wednesday 4/12/23 @ 2:35 AM
Difficulty: 5.55 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 4/12/23 @ 2:22 AM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 4/12/23 @ 2:10 AM
Difficulty: 6.63 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 4/10/23 @ 11:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/10/23 @ 2:38 AM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Emma Lovewell
Monday 4/10/23 @ 2:27 AM
Difficulty: 7.22 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Monday 4/10/23 @ 1:24 AM
Difficulty: 7.32 / 10
466kj
89rpm
40%
18mph
Saturday 4/8/23 @ 11:48 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Standing Balances
Kirra Michel
Saturday 4/8/23 @ 2:12 PM
Difficulty: 5.47 / 10