Workouts

30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 4/8/23 @ 1:37 PM
Difficulty: 4.39 / 10
 
Friday 4/7/23 @ 8:3 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 4/7/23 @ 4:43 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 4/7/23 @ 4:37 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 4/7/23 @ 4:31 PM
Difficulty: 3.49 / 10
31kj
90rpm
36%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/7/23 @ 3:56 PM
Difficulty: 7.91 / 10
288kj
86rpm
45%
19mph
10 min Sleep Meditation
Kristin McGee
Friday 4/7/23 @ 3:21 AM
Difficulty: 2.7 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/5/23 @ 12:51 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Camila Ramón
Wednesday 4/5/23 @ 12:19 PM
Difficulty: 7.91 / 10
274kj
80rpm
46%
19mph
5 min Standing Yoga
Anna Greenberg
Wednesday 4/5/23 @ 3:10 AM
Difficulty: 3.22 / 10