Workouts

5 min Core Strength
Rebecca Kennedy
Friday 8/18/23 @ 9:14 AM
Difficulty: 5.22 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/18/23 @ 9:8 AM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/18/23 @ 9:2 AM
Difficulty: 3.3 / 10
 
Thursday 8/17/23 @ 1:6 PM
Difficulty: NaN / 10
105kj
75rpm
37%
15mph
Wednesday 8/16/23 @ 10:11 AM
Difficulty: NaN / 10
150kj
76rpm
37%
15mph
20 min Pop Punk Shadowboxing
Kendall Toole
Wednesday 8/16/23 @ 9:39 AM
Difficulty: 5.92 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 9:30 AM
Difficulty: 5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 9:24 AM
Difficulty: 5.79 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 9:18 AM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/16/23 @ 9:12 AM
Difficulty: 3.3 / 10