Workouts

30 min Pop Ride
Ally Love
Thursday 10/13/22 @ 5:18 PM
Difficulty: 7.47 / 10
136kj
66rpm
39%
14mph
10 min Chest & Back Strength
Robin Arzón
Tuesday 10/4/22 @ 7:6 PM
Difficulty: 6.48 / 10
 
20 min Tropical House Ride
Robin Arzón
Tuesday 10/4/22 @ 6:44 PM
Difficulty: 0 / 10
96kj
73rpm
38%
15mph
45 min Pop Walk
Jon Hosking
Friday 9/30/22 @ 8:0 PM
Difficulty: 5.19 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 9/30/22 @ 6:15 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Robin Arzón
Friday 9/30/22 @ 5:51 PM
Difficulty: 8.68 / 10
116kj
65rpm
43%
15mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 9/26/22 @ 5:46 PM
Difficulty: 6.51 / 10
 
30 min Tabata Ride
Robin Arzón
Monday 9/26/22 @ 5:14 PM
Difficulty: 8.94 / 10
160kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/25/22 @ 3:18 PM
Difficulty: 6.6 / 10
143kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/19/22 @ 6:8 PM
Difficulty: 6.6 / 10
116kj
57rpm
39%
12mph