Workouts

45 min Bootcamp: Full Body
Robin Arzón
Monday 10/31/22 @ 6:4 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Ally Love
Friday 10/28/22 @ 7:8 PM
Difficulty: 8.35 / 10
120kj
65rpm
44%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 10/28/22 @ 6:37 PM
Difficulty: 7.86 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/27/22 @ 5:58 PM
Difficulty: 0 / 10
116kj
47rpm
42%
11mph
30 min Halloween Ride
Erik Jäger
Thursday 10/27/22 @ 5:56 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
20 min Intervals Run
Kirsten Ferguson
Wednesday 10/26/22 @ 9:16 PM
Difficulty: 6.48 / 10
 
30 min Intervals Run
Robin Arzón
Tuesday 10/25/22 @ 3:8 PM
Difficulty: 7.35 / 10
 
30 min Tabata Ride
Ally Love
Monday 10/24/22 @ 7:26 PM
Difficulty: 8.31 / 10
142kj
67rpm
38%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 10/21/22 @ 5:11 PM
Difficulty: 8.53 / 10
161kj
62rpm
43%
15mph
30 min Pop Run
Robin Arzón
Wednesday 10/19/22 @ 6:50 PM
Difficulty: 7.19 / 10