Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:10 PM
Difficulty: 6.96 / 10
236kj
78rpm
37%
15mph
15 min Sleep Meditation
Kristin McGee
Tuesday 1/19/21 @ 7:17 AM
Difficulty: 2.85 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 1/18/21 @ 6:59 AM
Difficulty: 8.06 / 10
176kj
71rpm
41%
16mph
10 min Cool Down Ride
Cody Rigsby
Saturday 1/16/21 @ 8:15 PM
Difficulty: 4.37 / 10
36kj
66rpm
36%
13mph
10 min Climb Ride
Kendall Toole
Saturday 1/16/21 @ 8:4 PM
Difficulty: 8.13 / 10
58kj
70rpm
41%
16mph
20 min 80s Ride
Matt Wilpers
Saturday 1/16/21 @ 7:42 PM
Difficulty: 6.93 / 10
89kj
74rpm
36%
14mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Saturday 1/16/21 @ 7:45 AM
Difficulty: 3.32 / 10
 
20 min Calming Meditation
Anna Greenberg
Friday 1/15/21 @ 7:31 AM
Difficulty: 3.55 / 10
 
10 min Cool Down Walk
Andy Speer
Thursday 1/14/21 @ 7:34 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/14/21 @ 7:27 AM
Difficulty: 3.5 / 10