dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 1:30 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 12:59 PM
Difficulty: 6.63 / 10
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153kj
85rpm
34%
15mph
20 min FTP Test Ride
Sam Yo
Monday 8/29/22 @ 12:22 PM
Difficulty: 9.56 / 10
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152kj
88rpm
40%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 8/3/22 @ 5:39 PM
Difficulty: 6.7 / 10
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135kj
84rpm
40%
17mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 8/2/22 @ 3:40 PM
Difficulty: 6.71 / 10
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10 min Core Strength
Andy Speer
Tuesday 8/2/22 @ 3:14 PM
Difficulty: 6.17 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/1/22 @ 1:31 PM
Difficulty: 7.45 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/1/22 @ 1:14 PM
Difficulty: 6.79 / 10
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30 min Country Ride
Denis Morton
Saturday 7/16/22 @ 8:45 PM
Difficulty: 7.57 / 10
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200kj
80rpm
40%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 1:16 PM
Difficulty: 7.43 / 10
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228kj
75rpm
45%
17mph