dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:22 PM
Difficulty: 6.44 / 10
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155kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/5/22 @ 7:37 PM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 7:5 PM
Difficulty: 7.64 / 10
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168kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/5/22 @ 2:35 AM
Difficulty: 3.3 / 10
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30 min Pop Walk
Adrian Williams
Sunday 9/4/22 @ 4:35 PM
Difficulty: 4.77 / 10
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30 min Power Walk
Olivia Amato
Sunday 9/4/22 @ 4:32 PM
Difficulty: 6.42 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/3/22 @ 1:39 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 12:52 PM
Difficulty: 0 / 10
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232kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/1/22 @ 1:5 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:34 AM
Difficulty: 7.14 / 10
View Class
157kj
85rpm
34%
15mph