dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

30 min Broadway Ride
Bradley Rose
Friday 4/1/22 @ 2:16 PM
Difficulty: 7.17 / 10
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196kj
80rpm
40%
17mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 4/1/22 @ 1:29 PM
Difficulty: 7.11 / 10
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10 min Core Strength
Robin Arzón
Friday 4/1/22 @ 1:10 PM
Difficulty: 6.66 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 3/31/22 @ 6:4 PM
Difficulty: 4.35 / 10
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10 min Yoga Flow
Denis Morton
Thursday 3/31/22 @ 5:48 PM
Difficulty: 4.6 / 10
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15 min Pilates
Emma Lovewell
Thursday 3/31/22 @ 5:4 PM
Difficulty: 5.75 / 10
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20 min Full Body Strength
Daniel McKenna
Wednesday 3/30/22 @ 3:5 PM
Difficulty: 6.39 / 10
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10 min Shadowboxing
Rad Lopez
Wednesday 3/30/22 @ 2:52 PM
Difficulty: 5.82 / 10
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10 min Core Strength
Olivia Amato
Wednesday 3/30/22 @ 2:36 PM
Difficulty: 7.11 / 10
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20 min Upper Body Strength
Rad Lopez
Tuesday 3/29/22 @ 7:10 PM
Difficulty: 7.33 / 10
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