Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/30/23 @ 5:45 PM
Difficulty: 6.53 / 10
92kj
75rpm
35%
14mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/30/23 @ 5:34 PM
Difficulty: 5.22 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 5/30/23 @ 5:21 PM
Difficulty: 6.36 / 10
 
10 min Focus Flow: Core
Kristin McGee
Tuesday 5/30/23 @ 5:8 PM
Difficulty: 5.3 / 10
 
20 min Low Impact Ride
Hannah Corbin
Monday 5/29/23 @ 4:7 PM
Difficulty: 5.98 / 10
44kj
52rpm
47%
14mph
20 min Country Ride
Hannah Corbin
Sunday 5/28/23 @ 3:35 PM
Difficulty: 6.99 / 10
45kj
57rpm
45%
15mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/21/23 @ 1:31 PM
Difficulty: 6.44 / 10
173kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/20/23 @ 4:17 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 3:27 PM
Difficulty: 6.79 / 10
269kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 11:54 PM
Difficulty: 6.59 / 10
171kj
85rpm
35%
16mph