Workouts

5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/16/23 @ 12:11 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 11:39 PM
Difficulty: 7.63 / 10
181kj
84rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/13/23 @ 6:17 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 5:15 PM
Difficulty: 0 / 10
367kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 12:55 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/10/23 @ 12:49 AM
Difficulty: 3.49 / 10
13kj
80rpm
26%
11mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:18 AM
Difficulty: 8.13 / 10
179kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 9:52 PM
Difficulty: 6.62 / 10
168kj
77rpm
38%
16mph
5 min Post Ride Stretch
Sam Yo
Sunday 5/7/23 @ 4:39 PM
Difficulty: 3.25 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 5/7/23 @ 4:7 PM
Difficulty: 7.61 / 10
180kj
82rpm
36%
16mph