Workouts
10 min Halloween Arms & Light Weights
Sam Yo
Monday 10/17/22 @ 6:22 PM
Difficulty: 6.2 / 10
83kj
63rpm
33%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 8:7 PM
Difficulty: 0 / 10
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/12/22 @ 7:45 PM
Difficulty: 4.25 / 10
42kj
82rpm
23%
10mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/28/22 @ 4:38 AM
Difficulty: 0 / 10
42kj
46rpm
25%
7mph
32kj
71rpm
26%
10mph
0kj
17rpm
4%
1mph