Workouts

10 min Halloween Arms & Light Weights
Sam Yo
Monday 10/17/22 @ 6:22 PM
Difficulty: 6.2 / 10
 
30 min Halloween Ride
Sam Yo
Monday 10/17/22 @ 5:49 PM
Difficulty: 7.69 / 10
83kj
63rpm
33%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 8:7 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/12/22 @ 7:45 PM
Difficulty: 4.25 / 10
42kj
82rpm
23%
10mph
10 min Calming Meditation
Kirra Michel
Wednesday 10/5/22 @ 4:4 PM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/28/22 @ 4:38 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 9/27/22 @ 4:25 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 9/26/22 @ 10:41 PM
Difficulty: 5.65 / 10
42kj
46rpm
25%
7mph
15 min Low Impact Ride
Hannah Frankson
Monday 9/19/22 @ 9:23 PM
Difficulty: 5.36 / 10
32kj
71rpm
26%
10mph
20 min Climb Ride
Hannah Frankson
Monday 9/12/22 @ 9:16 PM
Difficulty: 7.75 / 10
0kj
17rpm
4%
1mph