Workouts

10 min Low Impact Ride
Leanne Hainsby
Monday 9/12/22 @ 8:58 PM
Difficulty: 5.57 / 10
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:16 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
30 min Back & Biceps
Matty Maggiacomo
Monday 6/13/22 @ 10:26 PM
Difficulty: 5.5 / 10
 
5 min Core Strength
Emma Lovewell
Monday 6/13/22 @ 10:4 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 6/12/22 @ 6:19 PM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 6/12/22 @ 6:4 PM
Difficulty: 5.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/12/22 @ 5:43 PM
Difficulty: 3.1 / 10
 
10 min Low Impact Ride
Bradley Rose
Sunday 6/12/22 @ 5:27 PM
Difficulty: 4.8 / 10
30kj
74rpm
30%
12mph
10 min Core Strength
Emma Lovewell
Wednesday 6/1/22 @ 10:49 PM
Difficulty: 5.48 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/29/22 @ 10:11 PM
Difficulty: 7.14 / 10