danabball247
- Iowa
Total Rides: 703

Following

danabball247
- Iowa
Total Rides: 703

Following

Workouts

30 min Bootcamp: Upper Body
Adrian Williams
Thursday 11/23/23 @ 3:24 PM
Difficulty: 7.6 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/22/23 @ 2:22 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/22/23 @ 1:50 AM
Difficulty: 7.11 / 10
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196kj
92rpm
36%
17mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:46 AM
Difficulty: 3.36 / 10
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10kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:0 AM
Difficulty: 7.66 / 10
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315kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/20/23 @ 1:17 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 1:10 AM
Difficulty: 3.49 / 10
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16kj
90rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/20/23 @ 12:38 AM
Difficulty: 6.79 / 10
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201kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/17/23 @ 1:53 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 11/17/23 @ 1:47 AM
Difficulty: 3.36 / 10
View Class
23kj
89rpm
32%
15mph