Workouts

45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 10:5 PM
Difficulty: 7.76 / 10
417kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 4:22 PM
Difficulty: 7.33 / 10
551kj
73rpm
48%
19mph
20 min Intervals Run
Matt Wilpers
Monday 7/3/23 @ 3:36 PM
Difficulty: 7.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 5:9 PM
Difficulty: 7.08 / 10
402kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 5:47 PM
Difficulty: 8.04 / 10
419kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 3:4 PM
Difficulty: 7.31 / 10
509kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 3:4 PM
Difficulty: 7.88 / 10
396kj
80rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Tuesday 6/20/23 @ 12:28 PM
Difficulty: 6.38 / 10
451kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:56 PM
Difficulty: 6.86 / 10
374kj
80rpm
44%
19mph
20 min Hip Hop Run
Olivia Amato
Monday 6/19/23 @ 5:2 PM
Difficulty: 6.76 / 10