Workouts

5 min Core Strength
Emma Lovewell
Monday 9/18/23 @ 5:4 PM
Difficulty: 5.6 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/18/23 @ 4:31 PM
Difficulty: 5.09 / 10
52kj
59rpm
44%
15mph
10 min Warm Up Ride
Bradley Rose
Monday 9/18/23 @ 4:29 PM
Difficulty: 5.13 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 4:50 PM
Difficulty: 7.6 / 10
385kj
73rpm
47%
19mph
15 min 90s Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:58 PM
Difficulty: 7.29 / 10
89kj
58rpm
48%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 9/16/23 @ 6:21 PM
Difficulty: 6.63 / 10
255kj
67rpm
50%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 9/15/23 @ 3:55 PM
Difficulty: 7.32 / 10
496kj
66rpm
50%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 9/14/23 @ 6:27 PM
Difficulty: 7.07 / 10
264kj
51rpm
49%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 7:6 PM
Difficulty: 6.93 / 10
323kj
64rpm
46%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 4:7 PM
Difficulty: 6.94 / 10
431kj
67rpm
53%
19mph