Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 9/27/23 @ 6:11 PM
Difficulty: 4.45 / 10
53kj
51rpm
50%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/26/23 @ 3:41 PM
Difficulty: 6.7 / 10
332kj
62rpm
50%
17mph
Extra 10: Tabata Ride
Kendall Toole
Tuesday 9/26/23 @ 3:7 PM
Difficulty: 7.8 / 10
53kj
51rpm
49%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 10:23 PM
Difficulty: 7.66 / 10
412kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 7:53 PM
Difficulty: 7.11 / 10
356kj
52rpm
49%
14mph
15 min Pop Ride
Olivia Amato
Thursday 9/21/23 @ 3:55 PM
Difficulty: 7.35 / 10
77kj
70rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 5:42 PM
Difficulty: 7.11 / 10
359kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 8:25 PM
Difficulty: 7 / 10
301kj
56rpm
49%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 6:14 PM
Difficulty: 7 / 10
154kj
49rpm
50%
14mph
5 min Core Strength
Emma Lovewell
Monday 9/18/23 @ 5:11 PM
Difficulty: 5.94 / 10