cycleracer
rehoboth, ma
Total Rides: 54
Following
cycleracer
rehoboth, ma
Total Rides: 54
Following
Workouts
20 min Lower Body Strength
Adrian Williams
Wednesday 11/18/20 @ 11:41 PM
Difficulty: 7.45 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/17/20 @ 10:17 PM
Difficulty: 5.54 / 10
226kj
82rpm
42%
18mph
10 min Full Body Stretch
Adrian Williams
Friday 11/13/20 @ 10:42 PM
Difficulty: 4.06 / 10
15 min Chest & Back Strength
Adrian Williams
Friday 11/13/20 @ 10:23 PM
Difficulty: 7.01 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Friday 11/13/20 @ 10:3 PM
Difficulty: 6.6 / 10
20 min Glutes & Legs Strength
Adrian Williams
Friday 11/13/20 @ 9:36 PM
Difficulty: 7.45 / 10
